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2025-10-022025-10-02
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「打回去？忍下去？心理韌性教孩子第三條路！」Fight back? Endure? Resilience can teach your children a third way.
2025-09-242025-09-25
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大學必修課沒人教？最強外掛「心理韌性」5大自練法一次學會！Super version of “plug-in” for college students is resilience.
2025-09-092025-09-12
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父母教養最常忽略的心理韌性秘密。The secret to resilience that parents most often overlook.
2025-07-292025-08-05
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看完這篇，你可能救人一命。Effective suicide prevention? A must-read for friends and family.
2025-07-012025-07-03
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要旅行的「小小」朋友，搭乘心理韌性航空五大理由。Traveling builds children’s resilience.
情緒表達是自救關鍵
2025-02-172025-08-05
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教情緒表達是教孩子「自救」的第1關鍵。Teaching emotional expression is the key to teaching children to “help themselves”.
情緒調節教導的5大基本原則
2025-02-042025-08-05
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火山爆發的孩子情緒調節怎麼教？五大必備技能。How to Teach Emotional Regulation to a Cranky Child？
克服恐懼情緒
2025-01-132025-08-05
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孩子，該怎麼克服最恐懼的事別陷入情緒迴圈？Kid, how do you get over the scariest thing?
2024-12-302025-04-30
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親愛的，除了哭泣以外沒有別的辦法了嗎？Honey, is there no other way but to cry?
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專注幫助成年人與親子家庭建構心理韌性，協助個體從憂鬱低潮或生涯轉變中找回內在力量與平衡。擅長的領域包括：個體與兩性心理韌性訓練、父母教養覺察、生涯轉換、幸福感提升，以及憂鬱／低落情緒的調適。