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2025-10-022025-10-02
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「打回去？忍下去？心理韌性教孩子第三條路！」Fight back? Endure? Resilience can teach your children a third way.
2025-10-012025-10-01
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學校沒教ㄧ生幸福：必教給孩子的兩把鑰匙。Lifelong happiness: two keys to success for your children.
2025-09-242025-09-25
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大學必修課沒人教？最強外掛「心理韌性」5大自練法一次學會！Super version of “plug-in” for college students is resilience.
2025-09-182025-09-21
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如何選擇伴侶？其實是你在愛裡演的角色，決定你會遇見誰！The role you play in love determines who you meet.
2025-09-092025-09-12
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父母教養最常忽略的心理韌性秘密。The secret to resilience that parents most often overlook.
2025-08-282025-09-09
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爸媽不能不知道的「小孩心理免疫系統」，從小（學）就要顧。Parents need to care about their “children’s psychological immune system”.
2025-08-142025-08-14
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決定孩子未來十年差距的不是成績，而是心理韌性！Resilience determines the gap in children’s future.
2025-08-042025-08-05
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小小選擇，大大韌性！孩子從懂分「需要」與「想要」開始。Building resilience starts with small choices: Needs vs. Wants.
2025-07-292025-08-05
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看完這篇，你可能救人一命。Effective suicide prevention? A must-read for friends and family.
2025-07-182025-07-18
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自我同情是心理韌性重要的一塊，而父母教養是關鍵。Self-Compassion is an important piece of resilience, and parenting is key.
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專注幫助成年人與親子家庭建構心理韌性，協助個體從憂鬱低潮或生涯轉變中找回內在力量與平衡。擅長的領域包括：個體與兩性心理韌性訓練、父母教養覺察、生涯轉換、幸福感提升，以及憂鬱／低落情緒的調適。